Weigh In record (no journal entry) for 18 January 2016
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138.9 lb
Lost so far: 141.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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1620 kcal
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Fat: 25.09g | Prot: 93.00g | Carb: 272.20g.
Breakfast: AH Magere Melk, Quaker Oats Express Kaneel, Brinta Brinta. Lunch: Kokosblokjes, Kellogg's All-Bran Flakes, Wonderfully Raw Cocoa Nib Coco-Roons, Zonnatura Teff, Optimel Yoghurt Griekse Stijl Framboos, Chiazaad. Dinner: Heinz Pasta Sauce Traditional, Melba Toast, AH Rundergehakt, Grand'Italia Fusilli Tricolore. Snacks/Other: OLA Raket, AH Puur & Eerlijk Biologische Rijstwafels, Jack Links Original Beef Jerky, Radijs, Wrigley's Freedent Professional White Citrus. more...
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2659 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Housework - 3 hours, Watching TV/Computer - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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