Weigh In record (no journal entry) for 18 January 2016
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164.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 January 2016:
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2752 kcal
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Fat: 95.62g | Prot: 198.97g | Carb: 266.22g.
Breakfast: Bolero Cereais e Mel, Cem Porcento Goji Desidratado, Gullón Active Soja, Cem Porcento Sementes de Chia, Área Viva Bebida Á Base de Soja-Soja Baunilha. Lunch: Continente Pao de Forma 12 Cereais & Sementes, Amendoins, Iglo Crocantes de Frango Recheio Cremoso Queijo e Fiambre. Snacks/Other: Continente Pao de Forma 12 Cereais & Sementes, Danone Danoninho, Iglo Hamburgers Carne de Vaca, Laranjas, Quamtrax Nutrition 100% Hydrobeef Chocoate, Quamtrax Nutrition 100% Hydrobeef Chocoate, Isostar High Energy Fruit Boost Apricot Whith Caffeine, Gold Nutrition Extreme Whey Force Sabor Baunilha. more...
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2659 kcal
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Activities & Exercise:
BTT - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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