Weigh In record (no journal entry) for 18 January 2016
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193.1 lb
Lost so far: 53.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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610 kcal
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Fat: 33.63g | Prot: 16.98g | Carb: 62.06g.
Breakfast: Ofterdinger Alaska-Seelachs-Brotaufstrich, Zucker, Mischkornbrot, Frischli Kaffeemilch 4%, Mischkornbrot, Ofterdinger Alaska-Seelachs-Brotaufstrich, Kaffee, Lätta Halbfettmargarine, Zucker. Lunch: Aldi Brötchen. more...
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2778 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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