Weigh In record (no journal entry) for 17 January 2016
|
201.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2016:
|
1153 kcal
|
Fat: 25.57g | Prot: 71.42g | Carb: 153.87g.
Breakfast: Cooked Egg White, Scrambled Egg (Whole, Cooked), Cooked Vegetables. Lunch: Blueberries, Blackberries, Strawberries, Clif Bar Clif Shot Bloks - Black Cherry, Chicken Breast (Skin Not Eaten). Dinner: Cooked Vegetables, Ground Turkey, Blackberries, Strawberries, Kroger Soft Taco Size Flour Tortillas, White Rice (Short-Grain, Cooked). Snacks/Other: Water. more...
|
|
3657 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htownvj's weight history
|