Weigh In record (no journal entry) for 04 October 2011
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142.0 lb
Lost so far: 23.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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957 kcal
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Fat: 41.37g | Prot: 66.19g | Carb: 86.37g.
Breakfast: Grand Ice Cream - Rocky Road, half and half, Tea (Brewed). Lunch: egg white, broccoli, Cucumber (with Peel), Tomatoes, Oranges, grilled chicken. Dinner: egg noodle, tomato, lettuce, asparagus, grilled chicken. Snacks/Other: chocolate covered almond, half and half, tea. more...
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2175 kcal
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Activities & Exercise:
Resting - 7 hours and 20 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours. more...
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gaining 4.2 lb a week
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nc333's weight history
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