Woo Alexa's Journal, 04 October 2011

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Weigh In record (no journal entry) for 04 October 2011

144.3 lb Lost so far: 5.7 lb. Still to go: 29.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2011:

652 kcal

Fat: 24.02g | Prot: 25.37g | Carb: 83.04g. Lunch: Scrambled Egg, White Rice. Dinner: Fried Plantain, Beef Steak, Italian Salad Blend, White Rice. Snacks/Other: Special K Bar Vanilla Crisp. more...

1577 kcal

Activities & Exercise: Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...

losing 1.3 lb a week

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Woo Alexa's Journal, 04 October 2011

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