Weigh In record (no journal entry) for 17 January 2016
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261.2 lb
Lost so far: 36.4 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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2746 kcal
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Fat: 117.13g | Prot: 138.32g | Carb: 301.91g.
Breakfast: Maçã, Itambé Iogurte Desnatado, Sabor da Terra Semente de Chia, Frutos da Terra Farelo de Trigo Grosso, Herbalife Ômega 3, Porto Alegre Queijo Minas Frescal. Lunch: Fanta Fanta Laranja, Jasmine Farelo de Trigo, Yoki Batata Palha Tradicional, Alface, Arroz Branco (Cozido), Estrogonofe de Carne. Dinner: Banana, Jasmine Granola Integral, Itambé Leite Desnatado, Itambé Leite Integral. Snacks/Other: Estrogonofe de Frango. more...
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losing 0.5 lb a week
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