Weigh In record (no journal entry) for 17 January 2016
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142.2 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2016:
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1319 kcal
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Fat: 57.71g | Prot: 112.71g | Carb: 94.29g.
Breakfast: Quaker Instant Oatmeal - Regular, Whole Milk, Coffee with Sugar. Lunch: Cooked Parsley, Cooked Celery, Cooked Carrots, Beef. Dinner: Whole Milk, Designer Whey Chocolate Protein Shake, Pihtije. Snacks/Other: Milk Chocolate Candies, Honey, Peanuts. more...
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2066 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 2 hours, Housework - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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