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gmlgmlliza
Journal
16 Jan 16
gmlgmlliza's Journal, 16 January 2016
gmlgmlliza's Profile
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Weigh In record (no journal entry) for 16 January 2016
119.5 lb
Lost so far:
1.0 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2016:
1093 kcal
Fat: 16.35g | Prot: 37.99g | Carb: 199.69g.
Lunch:
Lettuce, America's Choice California Navel Oranges, Giant Eagle White Bread.
Dinner:
Campbell's SpaghettiO's with Meatballs.
Snacks/Other:
Bottled Water Unsweetened, Ice Mountain 100% Natural Spring Water (16.9 oz), Butterscotch Hard Candy, Yoplait Original 99% Fat Free Yogurt - French Vanilla.
more...
2151 kcal
Activities & Exercise:
Painting - 1 hour, Watching TV/Computer - 11 hours, Sleeping - 12 hours.
more...
losing 3.5 lb a week
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