Weigh In record (no journal entry) for 16 January 2016
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203.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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1270 kcal
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Fat: 32.00g | Prot: 32.00g | Carb: 210.00g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait. Dinner: Minute Instant Premium White Rice, Asian Style Creastions Cream Cheese Wontons, InnovAsian Sweet and Sour Chicken. more...
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losing 5.6 lb a week
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