jfkiesel's Journal, 04 October 2011

218.2 lb Lost so far: 12.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 38.73g | Prot: 66.36g | Carb: 219.06g.   Lunch: Munchos Potato Chips, caldo gallego. Dinner: Baked BBQ Chips, Footlong Sweet Onion Chicken Teriyaki. more...

3655 kcal

Activities & Exercise: Bowling - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 9 hours, Sleeping - 7 hours, Resting - 5 hours and 10 minutes. more...