Weigh In record (no journal entry) for 22 December 2009
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2009:
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839 kcal
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Fat: 28.48g | Prot: 62.18g | Carb: 80.64g.
Breakfast: spinach, 1% milk. Lunch: tyson boneless skinless chicken breast, lite italian dressing, whole wheat bread, parmesan cheese, eggs. Snacks/Other: orange juice. more...
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losing 2.8 lb a week
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