Weigh In record (no journal entry) for 14 January 2016
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144.9 lb
Lost so far: 6.1 lb.
Still to go: 9.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 January 2016:
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2085 kcal
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Fat: 94.27g | Prot: 72.74g | Carb: 247.91g.
Breakfast: Avocados, Spinach, Market Pantry Frozen Mango, Bob's Red Mill Flax Seed, Nature's Plus Spiru-Tein Vanilla Soy Protein Powder, Xagave Agave Nectar. Lunch: Applegate Farms Organic Beef Burger, Sunbeam Hamburger Bun, Archer Farms Mushroom Gnocchi, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing. Dinner: Dole Mango Chunks, Strawberries, Haagen-Dazs Raspberry All Natural Sorbet, Fried Egg, Calavo Avocado, Puerto Rican Style Rice with Stewed Beans. Snacks/Other: America's Choice Natural Almonds, Kashi Chewy Granola Bars - Honey Almond Flax. more...
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1912 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 21.4 lb a week
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