Weigh In record (no journal entry) for 16 January 2016
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200.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2016:
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1840 kcal
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Fat: 69.69g | Prot: 119.36g | Carb: 209.88g.
Breakfast: Tortillaland Uncooked Flour Tortillas, Cooked Vegetables, Scrambled Egg (Whole, Cooked), Cooked Egg White, Wholesome Sweeteners Organic Raw Honey, Blue Diamond Almond Breeze Chocolate Milk, Coffee (Brewed From Grounds). Lunch: Roma Tomatoes, Blue Diamond Almond Breeze Chocolate Milk, Organic Valley Organic Whole Milk, Dannon DanActive Light Probiotic Dairy Drink, Protein Powder. Dinner: White Rice (Short-Grain, Cooked), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Skinless Chicken Breast, Chicken Thigh, Corn Tortilla. Snacks/Other: Water, White Potatoes (Flesh and Skin), Cooked Egg White, Scrambled Egg (Whole, Cooked), Cooked Vegetables. more...
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2210 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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