Weigh In record (no journal entry) for 16 January 2016
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236.6 lb
Lost so far: 43.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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2118 kcal
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Fat: 73.53g | Prot: 89.27g | Carb: 131.04g.
Breakfast: Great Value Peach Rings, Avocado Vegetable Oil, Balderson Old Cheddar Cheese, Egg White, Egg. Lunch: Red Table Wine, Jack Link's Cholula Beef Jerky. Dinner: Margarita, Pizza with Meat. Snacks/Other: Beer. more...
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gaining 1.2 lb a week
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