Weigh In record (no journal entry) for 16 January 2016
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166.2 lb
Lost so far: 1.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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627 kcal
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Fat: 18.10g | Prot: 33.77g | Carb: 42.98g.
Breakfast: Ocean Spray Diet Blueberry Juice, Oatmeal. Dinner: White Table Wine, Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Cooked Broccoli (Fat Not Added in Cooking), Salmon. more...
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losing 0.7 lb a week
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