Weigh In record (no journal entry) for 16 January 2016
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212.7 lb
Lost so far: 8.8 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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1129 kcal
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Fat: 89.46g | Prot: 52.52g | Carb: 35.36g.
Breakfast: Caseiro Leite de Coco. Lunch: Korin Coxinha da Asa, Azeite de Oliva, Pepino (Descascado), Cenouras, Azeitonas (Pequenas-Muito Grandes), Tomates Cereja, Alface. Dinner: Azeite de Oliva, Tomates Cereja, Alface, Azeitonas (Pequenas-Muito Grandes), Tomates Secos Ao Sol, Ovo Cozido. Snacks/Other: La Violetera Castanhas do Pará, Mococa Creme de Leite Leve, Mococa Creme de Leite Leve. more...
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losing 6.2 lb a week
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