Weigh In record (no journal entry) for 16 January 2016
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151.0 lb
Lost so far: 1.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2016:
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696 kcal
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Fat: 36.54g | Prot: 13.78g | Carb: 72.10g.
Breakfast: Чай Несладкий, Торт Монастырская Изба, Торт Наполеон, Хлебный Спас Печенье Творожное Мягкое. Dinner: Ореанда Вино Игристое Мускатное Розовое, Golden Kings Клетчатка Растительная Отрубей Овса, Чай Несладкий, Гречка Отварная. Snacks/Other: Чай Несладкий, Golden Kings Клетчатка Растительная Отрубей Овса. more...
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3402 kcal
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Activities & Exercise:
Housework - 10 hours, Reading - 2 hours, Showering - 1 hour, Breastfeeding - 1 hour, Hiking - 1 hour, Resting - 2 hours, Sleeping - 7 hours. more...
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losing 3.9 lb a week
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