Weigh In record (no journal entry) for 16 January 2016
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191.8 lb
Lost so far: 54.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2016:
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1423 kcal
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Fat: 70.15g | Prot: 52.06g | Carb: 144.43g.
Breakfast: Weißer Reis (Langkorn), Zucker, Ofterdinger Alaska-Seelachs-Brotaufstrich, Mischkornbrot, Homann Metzger Fleischsalat, Frischli Kaffeemilch 4%, Kaffee, Lätta Halbfettmargarine, Aldi Brötchen, Zucker. Lunch: Rindfleisch, Rote Tomaten (Konserviert). more...
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2599 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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