B34RDY's Journal, 04 October 2011

186.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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3399 kcal

Fat: 142.56g | Prot: 227.15g | Carb: 223.52g.   Lunch: Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Ground Beef, Lettuce, Cucumber (with Peel), Tomatoes. Dinner: Onion Rings, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Green Peas, Lamb Liver (Cooked, Braised), Lamb Kidneys (Cooked, Braised), Bacon Loin Steaks, Pork Loin (Tenderloin), Lamb Chop (Lean and Fat Eaten), Fresh Pork Sausage, Fried Egg, Beef Steak, Mushrooms, Lettuce, Tomatoes. Snacks/Other: Mars Bar, John Smiths Extra Smooth, Sugar, Coffee. more...

3241 kcal

Activities & Exercise: Desk Work - 8 hours and 5 minutes, Sitting - 5 hours and 50 minutes, Walking (moderate) - 3/mph - 25 minutes, Bicycling (slow) - 11/mph - 1 hour, Standing - 1 hour, Sleeping - 7 hours and 40 minutes. more...