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christopher7578
Journal
15 Jan 16
christopher7578's Journal, 15 January 2016
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Weigh In record (no journal entry) for 15 January 2016
203.8 lb
Lost so far:
0 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2016:
904 kcal
Fat: 45.41g | Prot: 14.22g | Carb: 112.72g.
Breakfast:
Oatmeal Cookie with Raisins.
Dinner:
Arby's Curly Fries (Small), Gorton's Crispy Battered Fish Portions.
Snacks/Other:
Great Value Tropical Trail Mix.
more...
3670 kcal
Activities & Exercise:
workout/walking - 2 hours and 9 minutes, Sleeping - 8 hours, Resting - 3 hours and 26 minutes, Stairs (Climbing Stairs) - 10 minutes, working - 8 hours, Driving - 2 hours and 15 minutes.
more...
losing 0.4 lb a week
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