Weigh In record (no journal entry) for 22 December 2009
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187.4 lb
Lost so far: 81.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2009:
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2403 kcal
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Fat: 81.13g | Prot: 99.40g | Carb: 329.27g.
Breakfast: Steel Cut Irish Oatmeal, Strawberries, Brown Sugar. Lunch: Black and White Cookies, Gourmet Lite Cooked Ham 98% Fat Free, White Bread. Dinner: Progresso Light CHicken Noodle Soup, Trader Joe's Almond Butter, White Bread. Snacks/Other: Chocolate Palatte, Black and White Cookies, trader joe pumpkin spiceTrader Joe's Country Pumpkin Spice Granola , Gourmet Lite Cooked Ham 98% Fat Free, Nonfat Greek Yogurt, Fat Free Fig Newtons Cookies (2 Pack). more...
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2981 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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