Weigh In record (no journal entry) for 22 December 2009
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190.0 lb
Lost so far: 16.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2009:
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1938 kcal
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Fat: 54.59g | Prot: 187.66g | Carb: 165.37g.
Breakfast: rockstar, blueberry waffles. Lunch: borden cheese, oscar meyer deli turkey, butterball turkey bacon, egg white, egg, onion, green pepper. Dinner: nature's own light honey wheat, green giant broccoli, ground beef. Snacks/Other: great value fat free milk, wheaties, boneless skinless chicken breast great value, fiber plus chocolate chip, detour chocolate chip. more...
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3287 kcal
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Activities & Exercise:
Cardio - 10 minutes, Weight Training (moderate) - 2 hours and 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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