Weigh In record (no journal entry) for 15 January 2016
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212.6 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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955 kcal
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Fat: 40.05g | Prot: 53.22g | Carb: 99.05g.
Breakfast: Tillamook Medium Cheddar Cheese Sliced. Lunch: It's It It's It, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cilantro-Lime Brown Rice. Snacks/Other: Kroger Red Velvet Mini Cupcakes. more...
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losing 25.2 lb a week
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