Weigh In record (no journal entry) for 03 October 2011
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134.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1289 kcal
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Fat: 65.09g | Prot: 54.34g | Carb: 111.31g.
Breakfast: Blueberries , Fat Free Dairy Whipped Topping, Natural Creamy Peanut Butter, Almond Breeze Unsweetened Original, Strawberries , Bananas , Total 0% Greek Yogurt. Lunch: Spinach Dip, Nabisco Ritz Crackers Nabisco. Dinner: Wine Spritzer, Bruschetta, Grilled Chicken Flatbread. more...
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losing 14.0 lb a week
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