Weigh In record (no journal entry) for 15 January 2016
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176.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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2005 kcal
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Fat: 105.28g | Prot: 119.05g | Carb: 136.97g.
Breakfast: Bruegger's Skinny Zesty Egg White Sandwich. Lunch: TGI Friday's Chocolate Peanut Butter Pie, Starbucks Skinny Vanilla Latte (Grande), Panera Bread Chopped Chicken Cobb Salad with Avocado. Snacks/Other: Muscle Milk Muscle Milk Pro Series 50, Almond Butter, 1% Fat Milk. more...
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2901 kcal
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Activities & Exercise:
Resting - 6 hours and 40 minutes, Standing - 4 hours, Housework - 1 hour, Walking (slow) - 2/mph - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Desk Work - 1 hour. more...
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steady weight
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