Weigh In record (no journal entry) for 15 January 2016
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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3272 kcal
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Fat: 86.10g | Prot: 162.86g | Carb: 448.82g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada. Lunch: Don Simón Zumo de Piña y Coco, Kiwi, Hacendado Pechuga de Pavo Natural, Hacendado Almendra Natural, Central Lechera Asturiana Leche Semidesnatada. Dinner: La Nora Albóndigas en Salsa, Zanetti Grana Padano Rallado, Hacendado Tallarines. Snacks/Other: Hacendado Nata Líquida para Cocinar, Hacendado Tallarines, Zanetti Grana Padano Rallado, Pechuga de Pollo a la Plancha. more...
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steady weight
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