Weigh In record (no journal entry) for 15 January 2016
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184.2 lb
Lost so far: 3.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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1077 kcal
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Fat: 93.62g | Prot: 48.61g | Carb: 10.19g.
Breakfast: Breakfast Best Pork Sausage Patty, Animal Fat or Drippings, Egg, Coffee (Brewed From Grounds), Heavy Cream, Butter, Tom's Pork Skins. Lunch: Heinz Mayonnaise Packet, Burger King Whopper Sandwich (No Bun). more...
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losing 1.9 lb a week
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