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46.5
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225.5 lb
Lost so far: 1.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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1464 kcal
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Fat: 130.76g | Prot: 54.04g | Carb: 23.46g.
Breakfast: Oscar Mayer Lower Sodium Bacon, Butter, Eggland's Best Large Grade A Eggs, Banquet Brown 'N Serve Original Sausage Links, Kraft Natural Shredded Mild Cheddar Cheese. Lunch: Musco Family Olive Co. PEARL RIPE OLIVES-MEDIUM, Fresh Express Italian Salad Mix, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Gouda Cheese, Brie Cheese, Lindsay Green Olives STUFFED MANZ, Musco Family Olive Co. PEARL RIPE OLIVES-MEDIUM, Cucumber (Peeled), Tomatoes. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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losing 10.5 lb a week
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