Weigh In record (no journal entry) for 15 January 2016
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210.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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1210 kcal
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Fat: 61.50g | Prot: 39.00g | Carb: 126.00g.
Breakfast: Pepsi Diet Pepsi (Bottle), Kind Healthy Grains Dark Chocolate Mocha. Lunch: Wendy's French Fries (Small), Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Jr. Bacon Cheeseburger. Snacks/Other: Pepsi Diet Pepsi (Bottle), Austin Toasty Crackers with Peanut Butter (39g). more...
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losing 8.4 lb a week
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