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DrDan
Journal
03 Oct 11
DrDan's Journal, 03 October 2011
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Weigh In record (no journal entry) for 03 October 2011
222.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2011:
928 kcal
Fat: 17.50g | Prot: 115.00g | Carb: 82.00g.
Breakfast:
Elite 12 Hour Protein Powder - Fudge Brownie.
Lunch:
Classic Chicken Fajitas.
Snacks/Other:
Oatmeal Raisin Bar.
more...
3246 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 8.8 lb a week
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