Weigh In record (no journal entry) for 03 October 2011
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150.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1445 kcal
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Fat: 39.54g | Prot: 52.88g | Carb: 233.51g.
Breakfast: Bananas , Sugar Free Hazelnut Liquid Coffee Creamer, All-Bran Buds, Fat Free Light Creamy Vanilla Yogurt, Crunchy Granola Bars - Peanut Butter. Lunch: Saltine Crackers, International French Vanilla Cafe Sugar Free Decaffeinated Coffee Drink Mix, Crunchy Peanut Butter, Milk (Fat Free or Skim, Calcium Fortified), Bananas. Dinner: Chicken Fried Rice, Mixed Vegetables. more...
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2069 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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gaining 0.4 lb a week
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