Weigh In record (no journal entry) for 15 January 2016
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179.0 lb
Lost so far: 41.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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1574 kcal
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Fat: 12.09g | Prot: 67.37g | Carb: 299.34g.
Breakfast: Rozijnen, AH Diepvries Frambozen, Bosbessen (Ongezoet, Ingevroren), AH Magere Franse Kwark, Muesli Fruchte-Musli. Lunch: AH Puur & Eerlijk Achterham, Aldi Rijstwafel. Dinner: Vitasia Sweet Chilli Sauce, Soubry Chinese Mie, AH Chinese Wokgroente, AH Jumbo Garnalen. Snacks/Other: Fruit Smoothie (van Fruit of Vruchtensap), Banaan, Bolletje Goed Bezig Zachte Graanrepen Naturel. more...
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2326 kcal
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Activities & Exercise:
Exercise Machine - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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