TOMC's Journal, 03 October 2011

207.0 lb Lost so far: 37.4 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 49.45g | Prot: 93.27g | Carb: 281.28g.   Breakfast: Applesauce with Sugar, Oikos Organic Caramel Greek Yogurt, Milk and Honey Bread, Jams and Preserves, Honey Bunches of Oats Cereal with pecan bunches. Lunch: Kaiser Roll, SHDS SPRD CNTRY CRCK BTER, Tartar Sauce, Atlantic and Pacific Halibut, Tomatoes, Viva Fat Free Small Curd Cottage Cheese, Gala Apples. Dinner: Spaghetti/Marinara Pasta Sauce, Whole Grain Thin Spaghetti Pasta, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Chex Mix Turtle Bar, York Dark Chocolate Covered Peppermint Patties, weight watchers jalapeno pepper cheese wedges. more...

2754 kcal

Activities & Exercise: Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 45 minutes. more...