Weigh In record (no journal entry) for 14 January 2016
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216.2 lb
Lost so far: 11.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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2451 kcal
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Fat: 129.30g | Prot: 121.08g | Carb: 209.05g.
Breakfast: Coffee with Cream and Sugar. Lunch: Beef Brisket (Point Half, Trimmed to 1/8" Fat), Plain or Buttermilk Biscuits, Restaurant Style BBQ Sauce, Ginger Ale. Dinner: Cheesecake Factory 6 Carb Original Cheesecake, Cheesecake Factory Thai Lettuce Wraps. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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gaining 26.6 lb a week
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