Weigh In record (no journal entry) for 15 January 2016
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124.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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1244 kcal
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Fat: 52.77g | Prot: 61.99g | Carb: 123.68g.
Breakfast: Bridélice Beurre 40%, Chabrior Biscottes aux Céréales, Delisse Lait Demi Écrémé. Lunch: Yoplait Île Gourmande, Pain aux Céréales, Bénédicta Mayonnaise Légère 10% MG, Blanc d'Oeuf Cuit, Carrefour Surimi, Lidl Crème Liquide Légère 15%, Auchan Choux-Fleurs en Fleurettes, Aldi Chipolata. Dinner: Delisse Crème Entière Liquide, Auchan Choux-Fleurs en Fleurettes, Fleury Michon Rôti de Porc Cuit 100% Filet, Royco Délice de Poulet. Snacks/Other: Chabrior Biscottes aux Céréales, Haribo Rotella Gr. 14, Bridélice Beurre 40%, Carrefour Lait Demi Écrémé. more...
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1830 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 2 hours, Working - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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