badsofa's Journal, 03 October 2011

Weigh In record (no journal entry) for 03 October 2011
127.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2011:
1656 kcal Fat: 62.80g | Prot: 63.32g | Carb: 151.04g.   Breakfast: original puffins, Milk (Nonfat). Lunch: Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Cabernet Sauvignon Wine, Organic Green Beans, Provolone Cheese, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Tuscan Bread, Olive Oil. Snacks/Other: Gala Apples. more...
gaining 14.0 lb a week

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