Weigh In record (no journal entry) for 03 October 2011
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225.0 lb
Lost so far: 17.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1092 kcal
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Fat: 41.57g | Prot: 93.06g | Carb: 94.52g.
Breakfast: cheerios, half and half, coffee, 2% milk. Lunch: Extra Lean Sliced Deli Turkey Ham, Extra Lean Sliced Deli Turkey Ham, swiss cheese. Dinner: brocolli, chicken breast. Snacks/Other: hershey bar. more...
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gaining 1.4 lb a week
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ritabill's weight history
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