Weigh In record (no journal entry) for 15 January 2016
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227.1 lb
Lost so far: 37.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2016:
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1237 kcal
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Fat: 49.37g | Prot: 38.98g | Carb: 164.42g.
Breakfast: Кофе с Молоком и Сахаром, Капуста Тушеная с Мясом. Lunch: Торт, Сметана, Хлеб, Кофе с Молоком и Сахаром. Dinner: Компот из Сухофруктов, Салат Овощной, Пирожок с Капустой. Snacks/Other: Пирожок с Капустой, Салат Овощной. more...
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3320 kcal
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Activities & Exercise:
Desk Work - 2 hours, Watching TV/Computer - 3 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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