Weigh In record (no journal entry) for 14 January 2016
|
152.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2016:
|
1170 kcal
|
Fat: 48.07g | Prot: 49.74g | Carb: 135.79g.
Breakfast: Чай Несладкий, Сырники Домашние. Lunch: Компот, Макдоналдс Макпирог Клубничный Чизкейк, Макдоналдс Спайси Гамбургер с Беконом. Dinner: Агуша Творожок, Чай Несладкий. Snacks/Other: Плавленный Сыр, Бутерброд с Маслом и Колбасой, Суп Куриный с Вермишелью. more...
|
|
3680 kcal
|
Activities & Exercise:
Resting - 1 hour and 30 minutes, Sleeping - 7 hours, Showering - 1 hour, Breastfeeding - 1 hour, Hiking - 1 hour, Reading - 2 hours, Housework - 10 hours, Padel Tennis - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Donna Osen's weight history
|