Weigh In record (no journal entry) for 14 January 2016
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161.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1048 kcal
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Fat: 44.77g | Prot: 42.40g | Carb: 115.31g.
Lunch: Pad Thai Sauce, Rice Noodles (Cooked), Carrots, Sesame Oil, Ground Chicken. Dinner: Pad Thai Sauce, Rice Noodles (Cooked), Carrots, Sesame Oil, Ground Chicken. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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losing 7.0 lb a week
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