Greece cup's Journal, 14 January 2016

162.0 lb Lost so far: 91.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 37.10g | Prot: 76.16g | Carb: 100.70g.   Breakfast: Atkins Cafe Caramel Shake, Oscar Mayer Ham & Turkey Sub Kit, Mott's Natural Applesauce (Container), Dannon Light & Fit Greek Blends - Raspberry Chocolate. Lunch: Atkins Cafe Caramel Shake, Margaret Holmes Seasoned Green Lima Beans. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Wal-mart Deli Cole Slaw. more...

2137 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...