Weigh In record (no journal entry) for 14 January 2016
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199.0 lb
Lost so far: 19.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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886 kcal
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Fat: 16.52g | Prot: 46.96g | Carb: 140.13g.
Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Stop & Shop Fat Free Cottage Cheese, Snyder's of Hanover Bacon Cheddar Pretzel Pieces. more...
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gaining 0.2 lb a week
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