htownvj's Journal, 14 January 2016

201.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 47.53g | Prot: 58.15g | Carb: 148.09g.   Breakfast: Almonds, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Maranatha Organic No Stir Creamy Peanut Butter, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Raw Vegetable, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Scrambled Egg (Whole, Cooked), Cooked Egg White. Dinner: Tortillaland Uncooked Flour Tortillas, Roma Tomatoes, DonLee Farms Organic Veggie Patty, Pita Pal Spicy Red Pepper Hummus. Snacks/Other: Water, Apples. more...

2221 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...