Weigh In record (no journal entry) for 14 January 2016
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152.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 January 2016:
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1010 kcal
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Fat: 18.97g | Prot: 49.49g | Carb: 172.87g.
Breakfast: Café Instantáneo, Kiwi, La Serenísima Leche Descremada en Polvo, Hogareñas 7 Semillas. Lunch: Uva, Durazno, Huevo, Espinaca. Dinner: Dia Lomitos de Atún en Aceite, Durazno, Espinacas, Tomates Cherry, Uva. Snacks/Other: Hogareñas 7 Semillas, Dahi Yogur Descremado con Frutillas. more...
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2318 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sitting - 5 hours, Standing - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 3 hours, Shopping - 1 hour. more...
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gaining 0.4 lb a week
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