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wheredego
Journal
03 Oct 11
wheredego's Journal, 03 October 2011
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Ran. Then,i ran. After that, I ran.
270.0 lb
Lost so far:
55.2 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2011:
630 kcal
Fat: 20.00g | Prot: 19.00g | Carb: 102.00g.
Breakfast:
Iced Coffee with Sugar Free Vanilla Syrup (Medium), Egg McMuffin.
Snacks/Other:
V-Fusion Pomegranate Blueberry 100% Juice, V8 Splash Tropical Blend.
more...
2983 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 11.7 lb a week
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