wheredego's Journal, 03 October 2011

Ran. Then,i ran. After that, I ran.

270.0 lb Lost so far: 55.2 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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630 kcal

Fat: 20.00g | Prot: 19.00g | Carb: 102.00g.   Breakfast: Iced Coffee with Sugar Free Vanilla Syrup (Medium), Egg McMuffin. Snacks/Other: V-Fusion Pomegranate Blueberry 100% Juice, V8 Splash Tropical Blend. more...

2983 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...