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natadrobysh
Journal
14 Jan 16
natadrobysh's Journal, 14 January 2016
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Weigh In record (no journal entry) for 14 January 2016
108.9 lb
Lost so far:
19.0 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2016:
1087 kcal
Fat: 37.45g | Prot: 19.99g | Carb: 173.97g.
Breakfast:
Wilhelm Reuss Gmbh & Co. KG Паста Десертная Какао-Ореховая DUO NUSSA, Минскхебпром Батон "Традиционный".
Lunch:
Домик в деревне Молоко 1,5%, Гречка Отварная, Санта Бремор Салат из Морских Водорослей "Чука", Nescafe Кофе 3 в 1 Мягкий.
Dinner:
Nescafe Кофе 3 в 1 Мягкий.
Snacks/Other:
Сушеный Ананас.
more...
1515 kcal
Activities & Exercise:
Studying - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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