Weigh In record (no journal entry) for 14 January 2016
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240.0 lb
Lost so far: 10.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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2134 kcal
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Fat: 88.84g | Prot: 145.29g | Carb: 218.47g.
Breakfast: Brown Rice, Goya Black Bean Soup. Lunch: Ready Pac Bistro Spinach Dijon Salad, Dannon Oikos Triple Zero - Strawberry. Dinner: Scrambled Egg, Nature's Own All Natural 100% Whole Wheat Bread, Dannon Oikos Triple Zero - Strawberry. Snacks/Other: Skippy Creamy Peanut Butter, Rold Gold Pretzel Sticks, Apples, Nature's Best Zero Carb Isopure Drink - Mango Peach, Rold Gold Pretzel Sticks, Skippy Creamy Peanut Butter. more...
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losing 4.2 lb a week
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