Repigo's Journal, 14 January 2016

135.4 lb Lost so far: 11.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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861 kcal

Fat: 34.09g | Prot: 55.29g | Carb: 73.86g.   Breakfast: Siken Siken Bebida Cacao y Fibra. Lunch: Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Dinner: Knorr Crema de Calabacin con Quesito, Verduras Salteadas. Snacks/Other: Siken Barrita de Chocolate, Siken Barrita de Chocolate, Siken Mini Cake. more...

1818 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...