Weigh In record (no journal entry) for 03 October 2011
|
173.0 lb
Lost so far: 22.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2011:
|
1989 kcal
|
Fat: 66.56g | Prot: 101.35g | Carb: 252.10g.
Breakfast: Pineapple, Cream Cheese, Honeydew Melons, Egg Substitute (Liquid), Bagel, 2% Fat Milk. Lunch: 6" Black Forest Ham. Dinner: Spaghetti with Tomato Sauce and Meatballs, Cherry Tomatoes, Ranch Salad Dressing, Breaded Chicken Patty, Fillet or Tenders, Lettuce, Yellow Rice, Cooked Spinach (from Fresh), Hush Puppies. Snacks/Other: Cranberry Juice. more...
|
|
2221 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
|
Other Related Links
Members
|
awalker2010's weight history
|